Articles – Page 2 – White Crane Martial Arts

Chi Kung- The Development Of Internal Energy- An Article by Shafagh Amiraftabi Instructor WCMA

Chi Kung is said to have developed 4000 years ago, and it is as such the most ancient form of

We are still running classes as normal until we get further advice. However we have implemented the following measures to

One of the earliest “said” records of a fan, is that of Emperor Shun. Emperor Shun was a legendary leader

The White Crane Metal Fan form has 66 postures and I had the great pleasure , some years ago, of

We are about to embark on an exciting ten week course, learning the incredibly rare two handed straight sword form.

As a White Crane practitioner I am very fortunate to study Suang Yang, Frost and Sun, White Crane soft style

The WCMA Weapons Training Camp of 2019 was two days in the peaceful Sussex countryside. Day 1 was spent learning

October 14, 2018 admin 0 Comments

WCMA Instructor Shafagh Amiraftabi was recently invited to Elstree Studios in London to film the Chinese fan dance for Big

We all know the reported benefits of Tai Chi. Relaxation, stress control, improved posture & flexibility to name but a

May 16, 2018May 16, 2018 admin 0 Comments

The weapon’s camp is always a highlight of the year and a full article will follow shortly but here is