The Chinese Iron Fan Part 2- A Series of Articles by Shafagh Amiraftabi Instructor WCMA
One of the earliest “said” records of a fan, is that of Emperor Shun. Emperor Shun was a legendary leader
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Articles
The Chinese Iron Fan Part 1- A Series of Articles by Shafagh Amiraftabi Instructor WCMA
The White Crane Metal Fan form has 66 postures and I had the great pleasure , some years ago, of
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The Way of the Sword; An Article by the Chief Instructor Mr Russell Suthern
We are about to embark on an exciting ten week course, learning the incredibly rare two handed straight sword form.
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Ring the Bell & Beat the Drum; An Article by Shafagh Amiraftabi Instructor WCMA
As a White Crane practitioner I am very fortunate to study Suang Yang, Frost and Sun, White Crane soft style
Read moreWCMA Weapons Training Camp 2019 Video
The WCMA Weapons Training Camp of 2019 was two days in the peaceful Sussex countryside. Day 1 was spent learning
Read moreWCMA Instructor on TV!
WCMA Instructor Shafagh Amiraftabi was recently invited to Elstree Studios in London to film the Chinese fan dance for Big
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The benefits of Tai Chi highlighted on T.V; An article by Mr Russell Suthern, Chief Instructor WCMA
We all know the reported benefits of Tai Chi. Relaxation, stress control, improved posture & flexibility to name but a
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2018 Weapons Camp Videos
The weapon’s camp is always a highlight of the year and a full article will follow shortly but here is
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Recent Tragedy
Our thoughts go to all those who have been affected by the Grenfell Tower tragedy. Chief Instructor Mr Russell Suthern
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Ageing; An Article by Shafagh Amiraftabi Instructor WCMA
In my 20s and 30s the thought of ageing never entered my head. I thought that my 40s and 50s
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