Instructor Shafagh Amiraftabi
25 Years Experience
Graded on the full White Crane System
Graded by the Beijing Wushu Association
Fully Insured
DBS registered
Mobile number: 07432 597 647
Email: shaf@whitecranemartialarts.co.uk
Shaf performing Monk Spade
Worthing Club Classes
The classes are very beginner friendly. We welcome anyone irrespective of their ability. Get fit, flexible and strong and learn valuable self-defence skills in a friendly environment.
Timetable:
Monday am at St Botolphs Church entrance Manor Rd off Heene Rd, Worthing:
10-11 am Gentle Exercise (standing or seated) based on Tai Chi Movements
11-12 am Gentle Exercise (standing or seated) based on Tai Chi Movements
Monday pm at the Heene Church Rooms. The building is signposted Heene Church Rooms right on the corner of Heene Rd and Shelley Rd, Worthing:
6-7 pm Tai Chi
7-8 pm Kung Fu
Wednesday am at St George’s Church, St George’s Rd, Worthing:
10-11 am Gentle Exercise (standing or seated) based on Tai Chi Movements
Thursday am at the Ferring Village Hall, 90 Ferring Street, Ferring, Worthing, BN12 5JP
10-11 am Gentle Exercise (standing or seated) based on Tai Chi Movements. This class is taken by Mr Russell Suthern, Chief Instructor WCMA
Thursday am at the Goring Conservative Club, 49 Mulberry lane, Goring-By-Sea, Worthing BN12 4RA
9-10 am Fit and Tone based on Kickboxing and Kung Fu techniques
10-11 am Gentle Exercise (standing or seated) based on Tai Chi Movements.
Thursday pm at the Heene Church Rooms, signposted the Heene Church Rooms right on the corner of Heene Rd and Shelley Rd, Worthing:
Balance and Posture Class 3-4 pm
Contact me to get further details such as what to wear, cost etc..
Shaf 07432 597 647 or e-mail shaf@whitecranemartialarts.co.uk
