Sand Bags- Traditional Training Part One- An Article By Mr Russell Suthern, Chief Instructor WCMA
Although I enjoy my modern training methods, I have a special affinity with the traditional training methods of the Old
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Students Worried About Getting It Wrong- An Article by Joshua Haigh Instructor WCMA
In my time I have heard many students say that they didn’t want to practise something at home “in case
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Robert Lyne, My First Student In Worthing To Complete The Suang Yang Form- An Article By Shafagh Amiraftabi Instructor WCMA
I started my Club in Worthing some time ago, initially based at St Pauls in the Herridge Room. The numbers
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Sword Master Class- An Article by Shafagh Amiraftabi Instructor WCMA
The first Master Class of the Year was the Staff, which proved to be both challenging and extremely enjoyable. The
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Remove Your Shoes (And Your Egos) Before Entering The Training Hall- An Article By Shafagh Amiraftabi Instructor WCMA
On Wednesday lunch times I run my Tai Chi class at Trax along Heene Rd in Worthing. To get to
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Spear Master Class- An Article By Jason Lee
The King of Chinese weapons. There was a real sense of anticipation in the air at the hall of the
Read moreTenets of the Martial Arts
The Tenets of the Martial Arts Presented by Russell Suthern, Chief Instructor WCMA HUMILITY PRIDE RESPECT HONESTY COMPASSION INTEGRITY PERSEVERANCE
Read moreRussell – Sword Cutting Demonstration
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Read moreRed Cross Appeal for Japan
<a href=”http://www.redcross.org.uk/japantsunami/?approachcode=68764_WhiteCrane”>Red Cross Appeal for Japan – Please donate by using this link. Thank you</a>
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